Don't worry, be happy :)

Focus on life issues.
Ask Arlene MD is to focus on anything that has to do with mental health. In the past I've written about relationships but now I would like to focus more on mental health and try to be educational and entertaining. Life is always about relationships. These are either male, female, parent, child, neighbors, teachers, and the list is infinite. How we interact with others define us. If we are angry, we can develop toxic relationships. If we have a better attitude, then we will be happy. Happiness is really a state of mind. You chose to feel happy. You chose to be sad. You choose to be angry. You chose to be mean. Hopefully if you read this blog you will use it for insight, not to attack others. The purpose is to try to make people have a better and positive look at life. Enjoy!

Sunday, July 31, 2016

Multiple boyfriends, can it be done?

When people have two boy and / or girlfriends at the same time.

 I will try to be as gender neutral as a person can be while writing on such a sensitive matter.

I have a guy friend who is in his sixties who is being taken for a ride by a 57 year old woman. It's obvious to the rest of his friends except him. If any of us try to tell him to be careful, he will get so upset that we would risk losing a dear friend. So we just sit quietly on the sidelines and watch painfully on how she sucks up his money and emotions.

While observing her behavior, I have to admit that this woman is a pro. It's difficult to juggle but doable.

The reason it works so well for her is because one of the boyfriends lives out of town and the other is only around every other weekend when he is not seeing his kids from a previous marriage. This is how she manages it. She sees boyfriend number one, (both are divorce with little kids), every other Friday and Saturday and spends the night with him. Then she will see boyfriend number two every Sunday evening and every other weekend that boyfriend number one is with his kids. I have to clarify that boyfriend two lives out of town and only flies in every Friday through Monday to see his children. So she can easily manage the two men. However, boyfriend number two is in town every weekend to see his kids. So guess what? She has to get rid of him every other weekend her number one boyfriend is with her. Are you still following me? You know, I should give them fake names to make it easier to follow. Here goes.

Vickie has a minimal wage job. However she somehow manages to live by the beach and travel a lot. She also has a son in College and she supposedly visits her family in Texas frequently. She has a boyfriend, maybe married or divorced, I'm not sure yet, who I will call Brent. This was boyfriend number one. Well, Brent is the one who visits her every other Friday and Saturday. He is never around during the week days. She eventually met Bill, boyfriend number two. Bill lives in another State and flies to our town every weekend to see his children from a previous marriage. Bill is available every weekend from Friday night through Monday morning. The reason I noticed the pattern was because Vickie would only see Bill every other weekend on Friday and Saturday but she was able to see him every Sunday night for dinner before he flew back to his State to work. She seems to be getting paid by both lovers because she always has money to travel, pay her sons College tuition on a minimal wage job.  Anyway, I've seen Bill slip a check to her here and there.

So the lesson learnt here is that to be able to manage two relationships, both of the men ( or women) have to be distanced enough so the woman can juggle between them without either of them finding about the other.

I have to clarify that this is different than having an affair. Having an affair while you're married is stupid and most probably you will get caught. Why you may ask? Because when you are married or in a committed relationship, you're spending most of your time with your partner so you cannot simply disappear and use excuses of why you cannot meet with the boyfriend. That's why I strongly disagree with affairs. I believe that if you are in a committed relationship, you should be honest.

However, if you are not in a committed relationship, why not have two boyfriends instead of one? Is there a law against this ;) ? 

Monday, January 25, 2016

Soulmates, fantasy or reality?

Do we really have Soulmates? Some people believe and others don't.
I'll never forget that episode of "Sex and the City" when this was discussed at length. Charlotte believed we all get two chances in life to meet our soulmate, ( because she recently had divorced her first husband and was hoping for a second chance). Miranda, the red haired sarcastic attorney, didn't believe in Soulmates at all, and Samantha and Carrie believed in multiple Soulmates in life. In fact, Carrie's comment was "Soulmates are like cabs, if you miss one, you just get the next one.

I have my own take on this soulmate thing. I am inclined to be more like Carrie in the sense that why should we just conform with one soulmate in life? What is the definition of a soulmate? Why do people always assume that a soulmate is a person you spend the rest of your life with, like a spouse or partner?  Why can't it be a family member, a friend, a stranger, a pet, or anything else in between? Why does it have to be a permanent soulmate ? Has anyone ever thought that a soulmate may be a stranger that has a short but significant impact on your life?

The thing with Soulmates is that sometimes I can not find a reasonable explanation for things that happen in life. And I can assure you that I analyze almost everything! Let me give you some other people's examples.

Samantha.
Samantha had lived most of her life traveling with her businessman father and family to different States. Finally they settled in a city where she spent her high school and College years. She did not want to move anymore. Every time they moved, she would have to start all over again and making friends was not easy. When she graduated College, she got a very good job offer in another State. She did not want to move again, however, this job offer was to good to pass. So she did move and spent two years there. After that she moved to another State to another job. This time she did not want to relocate again. However, she was in a dead end job and her sister had recently moved to New York and wanted her to move close to her. There were so many job opportunities there and it was so tempting to move, however, she said no. Enough of this moving all over the place. One day Samantha was grocery shopping and a stranger stopped her and said, " You will meet your next husband in a bar, he will have green eyes and I can also see a young girl with curly hair". And with that, the stranger left. Samantha thought this woman was nuts! Another husband and kid! No way! She had already gone through a divorce and had two kids of her own! And also, Samantha never went to bars!

Five years later, Samantha went to the mall to buy clothes. It was after work and she hadn't had any dinner yet. She looked at the Food Court and decided not to eat there because nothing appealed to her. So she went into a fancier restaurant to eat. The bar was empty so she sat there instead of in a table, since she was alone. Like thirty minutes later this man walks in and comes towards her. This really upset her because she just wanted to eat and shop. The man saw how upset she was so he calmed her down by complimenting her. It happens that he was from New York and had moved to her City to get away from the cold weather. Eventually they got married and are still together. What makes this story interesting is the fact that he lived in New York while Samantha's sister was living there. Since Samantha never moved there, the soulmate theory is that he had to move to her State to find her! A few weeks into their relationship, she remembered the stranger who described her meeting a stranger in a bar! He did have green eyes! Samantha would never go to bars, but that night she did to have dinner. And the freakiest part of all was that one day he showed her his screensaver on his laptop. It was a picture of his niece. She was a toddler with curly hair!

The example above is based on male / female Soulmates. But this is not what I want to convey here. A soulmate can be your sister, brother, parent, teacher, pet, or anyone who has an impact on your life, either short or long. So I guess, I am like Carrie Bradshaw, Soulmates are like cabs, if you miss one take the next cab, maybe that will be your next soulmate!




Friday, October 23, 2015

On being happy and content, pursuing happiness!

"The Best Days of my Life"
Yesterday, while driving around town doing errands, one of my favorite songs came up, "Summer of '69", by Bryan Adams, (2002).
Every time I hear that song, my husband reminisces of when he was a teenager and of how much fun he had, (blah, blah, blah). Most people reminiscence of " how good the old days were".

I understand that the older we get, the more responsibilities and stressors we acquire. Most of us get married, get a job, a house, have kids, and the bills just keep piling up and up! We usually spend more than what we have. Social pressures also pile up. How do we stop the madness?

First, don't look back. The past is usually not what we remember exactly. We remember it with today's point of view. Some of us think it was better than our present. Others think it was worse. Either way, it's tinted with life experiences.

Second, be grateful for what you have. This is the single most important step towards personal gratification and happiness. It's so unusual to find people who are grateful. It doesn't matter if they're rich, (they want to be richer, more powerful, "Donald Trump" anyone?)! If they're poor, sick or depressed, well, at least "they have an excuse"! But No! They don't! Just look around you and you will ALWAYS find someone worse off than you!

Third, never live above your means! If you don't have money to buy something, don't. This is your first step towards decreasing stress and anxiety. Remember the saying, save money for a rainy day? Well then do it! You never know what the future will bring, so save some money in case it's "bills" what you will get hit with.

Fourth, don't ever use a credit card, and I mean it!  If you don't have money in the bank, those beautiful shoes, that you don't really need, stay in the store.

In my experience financial woes are the culprit of unhappiness. If you don't have food on your table and a roof over your head, most people get depressed (very understandable), and then sickness follows etc. However, I have a story to tell. When I worked in the Homeless Shelters as a Psychiatrist,  I met "happy, content" homeless people versus "unhappy, bitter, depressed " ones. What made the difference? I realized that the happy ones, were content with their lives and enjoyed the freedom of being homeless, versus the unhappy ones always wanted more, (more Welfare, Food Stamps, more Section 8, etc. but not too willing to work for it). Yes, believe it or not, some people choose to be "homeless" and it's a lifestyle which they enjoy.  Being content with what you have, makes a world of difference.

Back to "The best days of my life". The best day of your life should be today!
I'll never forget that USA Network TV episode of "Monk" the obsessive compulsive detective, (Monk and the Badge), when he is finally reinstated in the police force and decides to quit at the end. He says to his psychiatrists, during the therapy session, "Why didn't you tell me I was happy?" Monk had spent so many years believing that his past was so much better, that he could not enjoy his present at all.

Go out today and make this the best day of your life! Then tomorrow, should be your best day, and so on and so forth... 

Tuesday, October 13, 2015

"Why men marry some women and not others" by John Molloy

Wow! I just love this book. I've added a link below so you can read a summary of the basic ideas of the author. His ideas are based on his personal research and should only be used as guidelines. But boy do they make sense! The more I practice psychiatry, the more it makes sense to me what he wrote. Please take a few minutes and read the link!

https://www.facebook.com/SuncoastUR/posts/501934843313599

Wow! Am I distracted!

Adult ADD or just plain multitasking, What is what?

Many patients come into my office and swear that they forget things, cannot multitask, and have difficulty focusing at home, work or school. These are usually adults that may range anywhere between 18-65 years old. I'll try to give some guidance on what ADD means versus normal stressful multitasking.

By definition, ADD is an illness of children that starts before age 7. Most children may outgrow it, or at least learn ways to cope with the external stimuli, so it won't be as distracting. However, the older they grow and school gets more difficult, like in Middle or High school, they may need some medication to help them focus. In my experience, unless they are extremely ADHD, with hyperactivity, or failing in school, I usually don't like children to be treated since stimulants can stunt their growth, make them feel zombie or give them a numb affect, between other things. However, many of these children when they grow up and go to higher education, they will request medicine to focus. This may be a good time to use stimulants while they go to College and help them succeed. There're misconceptions about the stimulants thou. Some people believe that a stimulant will just make them smarter or get better grades. This is not so. Don't expect to take a magic pill and get an "A"!

Now, I'll see adults that are much older, say 40's or even 50's who claim they suddenly have ADD. Now remember, ADD is a childhood disorder that some may carry out into adulthood. Now it's a little more difficult to differentiate between the adult that had ADD as a child but went untreated, or the adult who has so much stress at work, home, family etc, that has to be multitasking constantly and forgets things.

Think about yourself as working full time, being a full time parent, having to do the cookie bake for the PTA meeting next week, taking your younger kids to softball practice and trying to make all the football games for your senior child in high school. Also don't forget that you have to make sure that senior applies for his or hers SATS, ACTS, go to College night and apply to all the Colleges they may want to attend, or not!  (Trust me, I've been this mom several times since I have three kids)!  So do we have ADD or are we just overwhelmed with multitasking and just honestly forget sometimes?

At this point, it doesn't matter what you want to call it, just give me some solutions please!!!  And so I will.....

1. Get a calendar (or planner) please. The prettier the better. Also get some Crayola magic markers so you have fun while doing this. Colors are important because you can use a color for each designated activity. Or a color for each kid, it's your choice, but keep it consistent.
2. Keep the planner somewhere where you will see it every day. I keep mine at my desk at work. I write all my activities in the dates they need to be done in color coordinated codes that make sense to me.
3. Get some cute small color post notes. I use these to write things I have to do that I may not get to do them immediately. This way, I can take the post note and move it to another day in my planner so I won't forget to get them done. This works very well when I have to return a phone call and cannot get to it that same day. So I move my post note to the following day.  If you're a fan of "Sex and the City", you may recall the episode when Berger dumps Carrie on a "post it" note posted on her laptop screen.  Samantha tries to cheer her up so she invites her to a Club opening in Manhattan that night. Samantha opens up her planner which is filled up to the max with colorful post notes!
4. That reminds me that when I get an invite, I'll staple the invite to the planner on the date of the activity.
5. If I have a doctors appointment, I'll staple the doctors business card on the date of the appointment, therefore, if I need to cancel or reschedule the appointment , the doctors phone is in the card and I don't have to search my contacts to find the phone number. The same is true if I have a hair dresser appointment or any other appointments. I just love business cards! They are so handy.
6. And lastly, I love my Siri ! She reminds me every day of things I have to do, that never get done!

Go ahead and be happy! If you don't get things done today, maybe do them tomorrow, and if not, who cares, there will always be another day!

Saturday, September 18, 2010

Golden Handcuffs.

I've met many women that have gone through a divorce after many years of marriage. They had supported their husbands in their careers, raised their children and grown old by their side. Then one day, the husband announces that he is confused, needs his space and eventually, needs to move on. This takes many women by surprise because this was not expected. They go through a long, and sometimes, nasty divorce. At the end, they may get permanent alimony plus half of the marital asserts. This is when it gets tricky. These women think they have "won" because their ex husband has to "pay" for leaving them. Even if they get a "lump sum" alimony, they tend to go back asking for more money, feeling that they have been cheated. I call these the golden handcuffs. Let me tell you about "Laura". Laura is a fictitious name that encompasses some of these women. Laura was 52. She had been married to Bill for 20 years and had a 18 year old daughter. She was looking forward to when her daughter would leave for college since Bill and her could start enjoying more traveling together. One day Bill told her that he didn't want to stay in the marriage. After several months of marital therapy, he moved out and eventually divorced her. She was awarded with the house, and a mortgage attached to it, and $5,000.00 of alimony a month to support herself. This seemed like a sweet deal but she  quickly realized that the amount of money she got a month, barely covered the mortgage and house expenses. She started growing bitter because she felt cheated of what she felt she deserved. Laura was a very attractive woman that looked younger than her age. However, she was unable to let go of her anger. She started to isolate herself from others and would not date in fear of having the same fate happen to her again. She would also say that she was not willing to get married again since she was not about to lose her alimony. Years passed, and her ex husband remarried and had a child, starting a new family. Laura continued alone. She would go to social parties of old friends who were still married. She went to their children's, weddings, birthday parties and grandchildren christenings.Every time any one suggested she go on with her life she would say that she was not going to lose her alimony. Going on with her life did not necessary mean lose the alimony. It meant let go and move on. Ten years gave gone by and Laura continues alone. She has lost some of her looks and the opportunities to find a decent partner had decreased. Every time a decent man approaches her, she finds something wrong with him. Most of her friends have moved on with their own lives and she is very lonely.

Sunday, August 29, 2010

The guy who is a stringer.



There is this lady I know who started dating this man 14 years older than her. She was 38 years old when she met him and he was in his fifties. They both were married and started having an affair. The affair has lasted more than 20 years and they’re still dating.  She had younger children when she met him, so they decided to stay with their respective spouses till her children grew up. His children were already in their twenties and out of his house.  Time went by and her children grew up, so she decided to get a divorce. Since she was dating this older, financially stable man, she went for a quick divorce and did not bother to get alimony nor half of the marital assets. She figured that her lover would take care of her. To her surprise, he did not get a divorce. Years went by and she started calling his wife and grown children, showing unannounced to his office and making scenes. These worsen the strain in their relationship. Eventually he did get a divorce but refused to marry her. He started dating younger women than her. She was now in her mid fifties and he was over 65 years old. He started dating women in their early forties. To her shock, he continued with this behavior! She works in real estate and does not have a steady income. The home she lives in is her lover’s and ex wife’s rental property and she may be kicked out any moment. Her lover makes her pay rent and utilities. She has no savings, does not own a house and has neither steady job nor health insurance. What is sad is that if he dies, she will be kicked out of the house she lives in by his children. It’s unbelievable that she continues with this man. She used to be a very attractive woman but she has aged. She still could have a chance to find someone who cared for her but she feels that she has “invested” too many years waiting for her lover that she just refuses to give up. Sometimes women should cut their losses and move on. Think about this like a bad stock or mutual fund that you may have bought in the past. Sometimes it’s better to sell at a loss then continue to lose more money. Think about your love life like a money investment. Don't get strung along by a stringer.

Saturday, August 28, 2010

The lover who lives out of town.

I know this woman who is pushing forty, and wants to get married and have children. She has never been married and has a successful career. She met this man who lives in another city and has been dating him in a long distance relationship for 4 years. He is supposedly separated and planing on divorcing his wife. He is very rich and tells this woman that he needs to split the assets and that is the reason the divorce is taking so long. Last December, she gave him an ultimatum, either we marry and have children or we are done. It's been almost nine months, and he hasn't budged. She still travels one weekend a month to whatever city he pays her airline ticket to. He wines and dines her. He buys her gifts and takes her out to fancy restaurants. She has fallen in love with this man and she believes he loves her back. One day I asked her why was she not dating anyone local the other three weeks that she was not with her "boyfriend". Her answer was simple. "I am not a slut". She was faithful to her boyfriend. However, does she honestly think that he is "faithful" to her? Last Christmas, he refused to spend any time with her. He needed time for his kids. His kids are all over thirty years old! She didn't see him from Thanksgiving holiday throughout the New Year. I ask myself, why doesn't she keep her options open? If you are stuck in this type of relationship, isn't the smart thing to do is to go out with friends and meet people that are more available? Even if you don't find Mr. Right, at least you won't be so lonely three weeks out of the month.

It took you 10 years to find out he's married?

I know this woman that had been dating this man for 10 years. He lived a few hours away from her and traveled for a living. So, it didn't seem unusual that he could only spend  a few overnights with her during the week. She was a single mother and was busy raising her teenage daughter. The relationship was working fine for her. He swore he was single and she believed him. The years went by and her daughter grew up and got married. She now has a child of her own and moved to another city. So, now it seemed a good time to spend more time with her beau. He had never given her his phone number. Even though it seemed strange to her, she thought it was not necessary since he would call her several times a day every day. She liked the fact that he was pursuing her, not the other way around. One day, he didn't call for two days so she got worried. She had never met any of his friends or family, however, she did know another man who had worked with him in the past. So, she called him and asked about her boyfriend. The man, being totally honest, just told her that he was married. Can you believe how shocked she was? She got so angry that she told her boyfriend's coworker how upset she was and she could not wait till she confronted him. Apparently, his coworker called him and let him know that the truth was out. He never called her again. She never saw him again. Two years have gone by and not a glimpse of him. When I spoke with her, she told me how angry she was in the beginning. She wrote him a long letter which she had no address to mail to. A few weeks went by, the anger turn towards depression and loneliness. What bothered her the most was that she did not have "closure". Why do women need closure anyway? If he had the guts to simply walk away without a "goodbye", why can't women do the same? The worst part about this story is that she has not been able to move on with her life. She has not dated nor even gone out since this happened. Ladies, when a man leaves, don't waste your time wondering why he left, just acknowledge that it's over and move on. Remember, time waiting is time wasted.

Monday, August 23, 2010

Interview of a man


Q: Do men ever fall in love?
A: Yes, we do. When we do, we do it quickly and deeply.
Q: Then why are women always seeming to be dumped by a guy?
A: When a man falls for a woman, he commits entirely to her. However, men are usually on the prowl, searching for adventure and fun. They like a challenge. If a woman reveals her feelings too quickly and openly, this may turn a guy off because he loses the challenge. It can get boring after awhile. However, the older a man gets, the less he wants to "chase" a woman. He wants to live a peaceful life. He wants stability, just like woman wants.
Q: It seems that every weekend, there are more women hanging out with girlfriends at restaurants than men. Meanwhile, the men that are at those same restaurants usually have a date with them. Why the inequalities at these restaurants? Why does this differences exist?
A: I've noticed the same thing. There are a bunch of girls together and very few men alone. I believe most men are in their homes with their spouses. Married men tend to hang out during Happy Hour during week days after work. This should be a red flag for women when they meet a man during Happy Hour with other men. Most probably, he is married and looking for a good time.
Q: So where can a single woman meet a nice man?
A: Usually men meet their future wives while in college. After that, most probable at work or at Church. Seldom does a man meet a woman that he will take seriously at a Bar.
Q: When do men want to get married?
A: Usually, during their late twenties to early thirties. They have finished their degrees and want to settle down and have a family. The second wave of men that will marry, are usually in their late forties and early fifties. These men usually have gone through a painful divorce or are young widowers. They don't want to grow older alone. However, if a man has been single into his sixties, the chances of him remarrying will decrease significantly with age. These men tend to see women as "gold diggers" that  are after their retirement money. They usually don't want to share their wealth. This may be a misconception, but they don't see it that way. A word of advice is to stay away from these older men. A good rule of thumb would be that men who are married between 30 to 50 years old, most probably will stay married with their current spouse. The best window of opportunity would be single men younger than thirty or divorced, and widowed men older than fifty.

Sunday, August 22, 2010

Why did he leave me?

Sometimes we are in a relationship and we think everything is fine. Then suddenly, our boyfriend stops calling or simple tells us that they need some space. What makes this separation so difficult for most of us is the not knowing why. Why is he leaving? Most men give it some thought prior to leaving a relationship. But having spoken to so many men in my practice, they usually make up their minds and simply decide to walk away. They don't like to deal with the heart broken woman. The less contact they have with the woman, the better for them. For the rest of this blog, read on the side...

Sunday, August 15, 2010

On dating older men...



On my last blog I covered the pros and cons of dating a younger guy. After thinking about this, I realized that there are some pros and cons of dating older guys. By older, I mean 10 or more years older then you. Since this blog is based on personal experiences or the experiences lived by my girlfriends, you must realize that this is not scientific facts and that each personal experience is unique. Having said that, here it goes! Another thing to keep in mind is that the experience is different at different ages. For example, when you are 18 and you date a guy, say 25, the age can make a difference that would be different then when you are 40 and the guy is 47. Even though the difference is only 7 years, it impacts you differently due to the maturity level and goals you have at different ages.  For the full blog scroll down...

On dating younger men...


I've seen quite a few "cougars" lately. These women are in their forties or older and suddenly they are starting to date younger more attractive men. Since women are maintaining their looks longer these days, this is not so uncommon anymore. However, there are some drawbacks that you should consider before you venture into those unknown territories. Younger men are attractive to slightly older more sophisticated women. However, remember that the older he gets, the older you get. By this I mean that when you are forty and he is thirty, it may be fine but when you are fifty and he is forty, then suddenly you are an "older broad". I've seen several women that marry men 10 to 20 years younger then they are. When they get older, the men tend to wander off looking for younger women. Several of these marriages have ended in divorce, leaving the fifty year old women heartbroken while the guy is dating younger, more attractive ladies. Another thing to consider is that men in their thirties may want to have children. The women in her forties most probably had their children when they where in their twenties. This means that her kids are already in college and  her new beau is wanting a baby. Think hard and strong about this one. Do you really want another baby when you are in your forties? Putting aside the medical risks of pregnancy in women over 35, consider how old you would be when your kid is a teenager. Believe me, after sixty you want to be able to do other things beside raising a teenager. I've met women who have married younger men and when the children finally leave for college, the husband leaves. Whatever you decide to do, I believe it's best to stick to someone close to your own age.

Gay friends make great girlfriends but don't go out with a gay couple.

 I remember one night when I was going out to the club with my girlfriend. When I picked her up in her house, she had a gay couple waiting to hang out with us. I thought it was a bad idea even though I liked these guys a lot. They all told me not to worry, they would be hanging out on their own and we girls could meet other guys at the club. However, once we got to the club, the guys wanted to dance and guess who they danced with? Each guy started to dance with my girlfriend and me. Obviously no other guy even spoke to us that night. Every one thought that we were "couples". I am not saying I did not have fun that night but I was wanting to meet straight guys and ended up with my girlfriend and her two gay friends. Needless to say, I don't recommend you going out with your gay guy friends. They are great for shopping but not for clubbing.


Sunday, August 8, 2010

Does he love me, does he love me not?

Sometimes women ask themselves if this special guy has any feelings for her. When I was 13 years old, I recall reading an article in "Seventeen" that had a quiz that would tell a teenager if the guy she liked, liked her back. It was sort of  like this: If he looks away when you look at him, does he talk louder when you are around, does he call you and then hang up the phone, (there was no caller ID on those times, so honestly, there was no way of knowing who called and hanged up anyway) and silly questions similar to those. At the end of the quiz there was a scale that would tell you the "probability" of he liking you back. Nowadays, women still think the same way. Yesterday I was having my weekly manicure done when the girl doing the manicure told me she was going away for the weekend. I asked her if she was going alone. She said she had invited a friend and was hoping he would show up. I asked her if they where dating. She said,"no, but I think he likes me". I asked her why and she said that he had gone to her house to fix her computer and stayed for awhile. So she assumed he liked her. When I got home, I decided to ask a "guy" for his expert opinion. Of course this guy is my husband. He is a guy, rich in information so crucial for all of us girls to know. His answer was simple. "When a guy likes a woman, he just tells her, I like you". Men don't beat around the bush. They will tell you exactly how they feel right from the beginning. There is no guessing here. The problem is with us women. We girls love to read between the lines. I remember spending a whole night with a girlfriend dissecting my "relationship" with this guy that hardly ever called me. At the end of the night, we both agreed that he was truly in love with me but that he wanted to take it "slow" because he had "issues" that he needed to work on. Looking back now, I think this was so stupid. If the guy really liked me, he would have spend time with me. A few months later I met my husband. The night he met me, he immediately acted like he liked me and the next day, he told me he liked me. There was no guessing here. However, being that I am a woman, I had to "analyze" every word he said. I did this for months, not believing that he cared for me. He told me he loved me on our first date and he proposed 2 weeks after I met him. A year later we got married. That was simple. Looking back at past relationships, I recall several men proposing to me when I was younger. I never took them seriously since all of them "proposed" so early in the relationship. However,with  my first husband, I dated on and off for 7 years. He was always ambivalent about how he felt towards me. After 15 years of marriage, he told me that he had never loved me. What a shocker that was! After 15 years of marriage, 7 years of dating and three kids later, he tells me this! In retrospection, he really had been telling me all along. The problem was that I was not listening. This is similar to the all nighter I spend with my girlfriend analyzing another one of my relationships. So ladies, listen to the man. Is he telling you he loves you? Then he does. Is he not saying anything? Then thats your answer!

Friday, August 6, 2010

I'd rather walk 3 miles on my high heels then listen to my husband screaming in the car!

This is for all you ladies that have been caught inside the car with your husbands while they are having a fit. It doesn't matter what the argument is about. It usually starts with a small disagreement between the both of you. Suddenly, the jerk starts getting loud, too loud for your comfort. You tell him to lower his voice and then he turns up the radio, (like if he were 6 years old), and continues to scream . At this point you have to decide what is best. What is more comfortable for you? Is walking 3 miles on dirty roads with no sidewalk at 10 PM better then have to listen to this guy? I would say yes. You get out of the car and and have the pleasure of not having to hear him, you get in some good exercise, and you let out steam while you are walking. All is good until other jerks in cars stop by to offer you a ride. What do these idiots think? Do they really think that I want a ride with a loser? At this point you look at the loser straight into his eyes, pull out your cell phone and scream at him, "I will call 911 if you don't disappear buster!" It works like a charm. A few pointers here; if you decide to do this maneuver, be sure you are at walking distance to your final destination, i.e. at least 3 miles or less. Also consider how fit are you. I go to the gym 3-4 times a week and power walk on the treadmill for more then an hour. Walking is not a big deal for me. Consider your safety in the area you are to walk. Look at you shoes. Are these high heels comfortable enough to go the distance? Once you commit yourself to walking, don't get into your husbands car when he comes back to pick you up! No Way! That would be self defeating. Once you get home, don't talk to your spouse for days. Don't get into his car again, no matter how much he begs, and beg he will! Remember, first time, shame on him, the second time, shame on me. A word of advice, ladies, next time take your car! 

Thursday, August 5, 2010

Listen to your spouse!


One of the things that upsets anyone is not to be listen nor acknowledge. In my practice I've seen many couples each talk a storm, while neither one is listening to the other. They look at me for validation of their feelings but are not truly interested in listening to what is bothering their partner. This is detrimental to any relationship. After years of this behavior, people just "give up" and wander away from each other. In my experience, men tend to avoid confrontation, so they will speak their piece, and if not listen, tend to shy away and let it go. However, resentment does build up. Women, usually repeat themselves endlessly. This is where the term "nagging" comes from. No good comes from this. For example, I had a couple come to my office. The wife complained her husband would scream and get loud and aggressive at home. He said that this was the only way his wife would listen to him. She had bought a dog without telling him. He didn't want a dog. She said she had told him about the dog. This was true but she failed to tell him about the dog prior to buying it. The dog was already in the house when she told him. To make things worst, she continued buying other dogs till she had eight in the house. Then she would not feed, bathe, groom nor walk them. The husband had to do all the "dog" chores. When I ask her why she wouldn't do some of the work, her answer was, "I am tired and he should work 50% of the house chores". After a whole session talking about the dogs and who should do what, I realized that this couple had little hope. Neither one was listening to what the other had to say. Worse still, she wouldn't take any responsibility on what she had done in bringing the dogs into the house. The couple left my office, angry at each other and with no intentions to listen to each other.

Saturday, July 31, 2010

Girls night out

If you are single and over forty, you are in a great position to date men between 30 and 60! I bet you thought I was going to say that you  where doomed. Gotcha! Women in their forties usually have had their kids, gotten married then divorced and suddenly they have to start all over again. It can be confusing for a while until you figure out that it's not such a bad deal after all. Of course, I am the kind that always sees my glass half full, never half empty. Work with me on this one. Think about it. You were just "released" from a "bad marriage", with all your future ahead of you to do exactly what you want. You don't have to consider your partners input, feelings nor his neurosis. You can watch whatever TV show you want. you have the remote in your hands! If you want to go out, you do, if not, you stay home. You can log in the web and check potential dates on a dating website. You don't have to wear make up or look pretty. You browse page after page of good looking men, and some not that good looking. Then if you decide so, you can go out for a night on the town! Now, here is the dilemma: do you want to hang out with your girlfriends or do you want to meet a potential date. A piece of advice here. Men usually won't approach a group of more then two women in a bar or restaurant. When you go out to a bar and see a group of several women chatting together, loudly, they won't approach you. They feel intimidated. However, your chances of meeting some one is better if you go out on your own and sit quietly on the bar. This has worked for me in the past with very good results!
I know that many women feel so sorry for themselves when they go through a break up. Don't! Men usually move on so fast its alarming! Learn from them and do the same. Why cry over spilled milk. No need to clean it up! Good luck and enjoy your new life.

Why didn't you tell me I was happy?

In one of the last episodes of the TV series “Monk”, “Monk and the badge”, Adrian Monk asks his psychiatrist, Dr. Bell, “Why didn’t you tell me I was happy? ”. For those of you, who have not followed “Monk”, let me give you some background. Throughout seven seasons, Monk has been trying to get reinstated in the police force. On the eight seasons, he finally gets his badge back. However, things are not the way they used to be. He is required to do work that he was unaccustomed to do and he had gotten quite comfortable with his status as a consulting detective. Every time I watch this episode I cannot help but wonder about my patients. How many times do people think that what they have is not good enough? Is it true that the grass is greener on the other side of the fence?
I am not saying that aspiring for more is a bad thing. However, being grateful for what we have is usually not practiced by most people. One of my girlfriends asked me what did I considered to be the best years of my life. It only took me a couple of seconds to respond. The best time of my life is now. She was surprised because her best years where when she was in her twenties. If you think about it for a little bit, you may “think” that the best times where in the past, however, people tend to idealize the past and don’t remember the bad things only the good.
Couples, for example, get bored with each other after many years of being together. They tend to get very comfortable and after a while, may start searching for something exiting and different. This may open room for temptations to seek an affair. If they do get involved in a affair, this may destroy their marriage and family. Once they look back at what they had, they may wonder that they were not so unhappy after all. Why didn’t you tell me I was happy?

Wednesday, July 28, 2010

Are you in an abusive relationship?


A man doesn't have to hit you for you to be in an abusive relationship. there are many ways of abuse. To name a few, does these seem to be present in the relationship you are in?
1. He demeans you by putting you down. For example, he says you are fat, ugly, stupid, lazy or anything close to these.
2. He feels threaten by your success. Instead of being proud and happy for you, he acts jealous.
3. He tries to control everything you do. It may be how you dress, spend your money, who your friends are or isolates you from your family and loved ones. Isolating a woman from the people she loves is a very effective technique. Then the only "word" you hear is his. Eventually, all he says will be what you believe.
4.Does he "borrow" money from you? Abusive men tend to take advantage of the women by having them pay their bills, borrow her car, etc. It seems that they are always "taking" something from you instead of "giving" to you. Remember that when a man loves a woman, he wants to take care of her, protect her and love her.

Tuesday, July 27, 2010

Are You wife material or just for fun?


Men usually decide, in less then two minutes, what type of girl you are. Once they put you in a "wife" or "girlfriend" category, it's hard to make them change their minds. Therefore, first impressions do matter! So refrain from dirty language, slutty clothes, getting drunk or using drugs. Those are dealer breakers. Try to be polite, considerate and pleasant. This will take you where you want to go sooner!

Booty call

Are you a booty call? Tell tale signs
1. He always calls at the middle of the night on a week day.
2. Never takes you on a real date.
3. Doesn't call you on the phone in between "dates.
4. Doesn't call you the next morning.
5. Won't spend the night.
6. Never spends a weekend with you.
7. Disapears for days or weeks after sex.
8. Never says "I love you".
9. Leaves you as soon as he "comes".
10. Has a recurrent pattern on his behavior.